Name: Headspace Guide to Meditation
Genre: Documentary, Animation
Released: 01 Jan 1970
Rating: 3.1
Cast: Andy Puddicombe

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The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Ensimmäinen lentopäivä : Jan 01, 2021

Viimeisen lähetyksen päivämäärä : Jan 01, 2021

Jakso : 8 Jakso

Kausi : 1 Kausi

Ajonaika: 20:14 pöytäkirja

Studio: Netflix

Maa: United Kingdom, United States of America

Heittää: Andy Puddicombe

Miehistö: Chad Mumm (Executive Producer), Mark W. Olsen (Executive Producer), Chris Grosso (Executive Producer), Andy Puddicombe (Executive Producer), Sam Rogoway (Executive Producer), Morgan Selzer (Executive Producer)

Documentary Animation meditation lifestyle surrealism miniseries anxiety