YogaWorks for Everybody: Fit Abs

• • Documentary

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

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Available Formats YogaWorks for Everybody: Fit Abs Secure Scanned : 07/03/2024 Download HD

YogaWorks for Everybody: Fit Abs (2009)

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Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Runtime: 52 minutes
Language:
Studio:
Country: United States of America
Cast:

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