Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

• • Documentary

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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Available Formats Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Secure Scanned : 07/08/2024 Download HD

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)

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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Runtime: 36 minutes
Language: English
Country: United States of America
Cast:

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