Jillian Michaels: 10 Minute Body Transformation

• • Documentary

Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast

Documentary
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Available Formats Jillian Michaels: 10 Minute Body Transformation Secure Scanned : 07/01/2024 Download HD

Jillian Michaels: 10 Minute Body Transformation (2016)

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Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast
Runtime: 55 minutes
Language:
Country: United States of America
Crew:

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