The Firm Basics - Fat Burning

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Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.

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Available Formats The Firm Basics - Fat Burning Secure Scanned : 05/13/2024 Download HD

The Firm Basics - Fat Burning (1970)

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Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.
Runtime: 45 minutes
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