Pilates Secrets: Basic Mat Workout

• • Documentary

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Documentary
Activate your FREE Account!

Our movie and video library can only be streamed or downloaded by members only

Continue to watch for FREE ➞

It takes less then 1 minute to Sign Up, then you can enjoy Unlimited Movies & TV titles.

Available Formats Pilates Secrets: Basic Mat Workout Secure Scanned : 07/07/2024 Download HD

Pilates Secrets: Basic Mat Workout (2004)

0.001 Views
100%
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Runtime: 34 minutes
Language: English
Country:

Recommendation to Watch