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Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.
First Air Date : Oct 20, 2005
Last Air date : Oct 20, 2009
Episode : 17 Episode
Season : 2 Season
Runtime: 26:14 minutes
Studio:
Country:
Cast: Tony Horton, Dreya Weber
