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We spend a third of our lives sleeping. Is it possible for us to sleep less and enjoy extra waking years for leisure and work? Can we optimise our sleep patterns to get more out of life?
First Air Date : Sep 04, 2021
Last Air date : Mar 15, 2026
Episode : 198 Episode
Season : 1 Season
Runtime: 26:14 minutes
Studio: ARTE
Cast:
